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A Strategy to Challenge Health Anxiety

By  Brittney In  Health Anxiety Posted  February 18, 2021 0 comments

Cognitive Restructuring, examine the evidence, decatastrophizing, alternative explanations, overestimate threat, overestimate severity of threat, underestimate coping

Post Categories

  • Generalized Anxiety (20)
  • Health Anxiety (11)
  • Health Anxiety; Anxiety; CBT (1)
  • Health Anxiety; Death Anxiety (1)
  • Panic Attacks (4)
  • Social Anxiety (1)
  • Specific Phobias/Fears (1)

Tags

alternative explanations anticipatory processing Anxiety Anxiety CBT Anxiety CBT Exposure anxiety illness disorder Avoidance Behavioral Experiments Behavioral strategies beliefs

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